Welcome to the Howl Long [Must We Sing This Song] podcast with Doug Vanisky, where we talk about perspectives, creativity, and health—with a focus on discussing solutions to long-existing problems.


Episode 6: The 4 Keys to Improving Your Cellular Health

BY DOUG VANISKY

As modern genomic research continues to reveal, the best way to reduce your disease risk, feel better, strengthen your immune system, and help slow the aging process is by practicing a healthy lifestyle. The four keys to long-term health are nutrition, activity, sleep, and mindfulness.

#cellularhealth #longevity #nutrition #sleep #meditation #activity

• More Places to Listen • Follow [Howl Long] on SoundCloud
• Follow Doug on Twitter



Episode 5: Best Breathing Exercises for Stress and Anxiety

BY DOUG VANISKY

If you’re feeling stressed, anxious, angry, have been triggered by something, or are simply in the midst of an emotional crisis, here are what I consider to be the best breathing exercises for those situations.

#breathing #meditation #mindfullness #breathexercises #podcast

• More Places to Listen • Follow [Howl Long] on SoundCloud
• Follow Doug on Twitter


Episode 4: On Leadership

BY DOUG VANISKY

Once upon a time, I thought leadership equated with telling people what to do. Today, I view leadership in a very different way. Who would you trust to lead you out of a fire? In your heart, you know who you would and would not be willing to follow when your life is on the line.

#leadership #podcast

• More Places to Listen • Follow [Howl Long] on SoundCloud
• Follow Doug on Twitter


Episode 3: Seeing Your Way Through Obstacles

BY DOUG VANISKY

In today’s episode, Doug talks about a few outdoor sports metaphors that offer pragmatic ways to think about life’s obstacles.

#obstacles #snowboarding #kayaking #paddleboarding #perspectives #finding your way

• More Places to Listen • Follow [Howl Long] on SoundCloud
• Follow Doug on Twitter


Episode 2: A Basic Primer On Aldehydes

BY DOUG VANISKY

Aldehydes are a byproduct about oxidative stress than can provide important insights into cellular health. In this podcast, we cover the basic science behind aldehydes (chemistry-light version).

#aldehyde #health #cellularhealth #oxidativestress #prevention #toxin

• More Places to Listen • Follow [Howl Long] on SoundCloud
• Follow Doug on Twitter


Episode 1: Fire, Thank You

BY DOUG VANISKY

Hi! Welcome to the Howl Long [Must We Sing This Song] podcast with Doug Vanisky, where we talk about problems that shouldn’t be problems anymore—things humanity should have solved by now. In the first episode, Doug talks about not having the time to properly tell the story of his family ran out of a home on fire in December of 2017 and thanks everyone who helped and supported them.

#fire #housefire #thankyou

• More Places to Listen • Follow [Howl Long] on SoundCloud
• Follow Doug on Twitter