As modern genomic research continues to reveal, the best way to reduce your disease risk, feel better, strengthen your immune system, and help slow the aging process is by practicing a healthy lifestyle. The four keys to long-term health are nutrition, activity, sleep, and mindfulness.Read More
If you’re feeling stressed, anxious, angry, have been triggered by something, or are simply in the midst of an emotional crisis, here are what I consider to be the best breathing exercises for those situations. Try one or more right now and see how you feel.Read More
Once upon a time, I thought leadership equated with telling people what to do. Today, I view leadership in a very different way. Who would you trust to lead you out of a fire? In your heart, you know who you would and would not be willing to follow when your life is on the line.
In today’s episode, Doug talks about a few outdoor sports metaphors that offer pragmatic ways to think about life’s obstacles.
The study of aldehydes is attracting a great deal of attention these days. Aldehydes are a fascinating gateway to better understanding our individual health, and once we crack the code on aldehydes — as we have begun to do with genetics — we may be able to learn an incredible amount about navigating away from disease with personalized treatments and interventions.Read More